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Features of the Best Pillows for Side Sleepers A greater distance is usually there when a person sleeps on the side than there is when one sleeps on the back or stomach. So that the spine can remain in line the head needs to be straight and therefore the space needs to be filled. When the head is lowered it causes the neck to bend which in turn puts pressure on the nerves and strains the muscles and tendons. This is why one can be made to wake up feeling tired in the morning or having headache and back pain if they sleep in the wrong position. It can cause muscle weakness, tingling in the arms or legs and also cause issues such as sciatica too. Along with the under the neck and head for support there are several pillow placements to help side sleepers get a better night sleep and rest. The hip supporting knee pillow is there. The hips are kept in proper alignment by placing the pillow between the knees. Improper alignment of the hips just like the neck can cause nerve and muscle pain. All the pillows both the neck one and the one for the knee should be strong enough not to crush beneath the pressure of the person sleeping and yet should be luxuriously comfortable. Sleeping on the side can cause general tension since it is not as stable as sleeping on the back or the stomach but it be quite soothing. A pillow one might therefore need to place on the back or on the front of the stomach and in the best cases it should be placed on both the front and the back. Keeping the body in position without straining the muscles this helps. When one is looking for a pillow to support a side sleeper they should look for the biggest size possible if it is meant to support the back or the stomach.
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One should at least start with the best ones that will give them the specifics for the best choice. The shredded memory foam pillows are good for side sleepers. They can be shaped since they can move because they are shredded they are not one solid surface. It also allows air to pass through it easily so that it does not accumulate heat as a person sleeps. Plush and soft enough this pillow is. The shredded memory foams offer all the support without the stiff and unyielding feel of a slab of foam unlike the solid memory foams. Just in the right way to make it provide comfort and support to any part of the body it makes it easy to position.5 Takeaways That I Learned About Beds